1/4 cup rolled oats
1/2 cup plain yogurt
1/4 cup vegetables(carrots, celery, spinach, broccoli, etc.), shredded, steamed or pureed
1 teaspoon honey
1 teaspoon apple cider vinegar
Soak the rolled oats in yogurt overnight. Then mix all the ingredients together, and serve to your patient and loyal friend
Soup
4 small parsnip
2 whole yellow squash, cubed
2 whole sweet potates, peeled and cubed
2 whole zucchini, cubed
5 whole tomatoes
15 oz. chick peas(garbanzo beans)
1/2 cup couscous
1 teaspoon ground coriander
1/2 teaspoon ground tumeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
3 cups of water or chicken stock
Combine the above ingredients in a saucpan, bring to a boil, then lower the heat and simmer until the vegetables are tender. This usually takes about 30 minutes. This can be served over brown rice or barley.
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